Secrets of Meditation!!1

One of the dictionary definitions of the word secret is "unknown to
others". So if someone knows something about meditation and you
don't know that same thing, then as far as you are concerned, it's
a meditation secret.

Of course, once you discover the secret, it's no longer a secret to
you. But it could still be a secret to others.

So really we're talking about meditation secrets in the loosest
possible sense of the term.

What sort of meditation secrets might there be? Since I don't know
you, I cannot possibly know what you have already learned about
meditation and what you still have to learn.

Regardless of that, I'm going to guess that you may or may not know
how binaural beats, sometimes known as brain music, can deepen your
meditation experience. If you use music as a background whilst you
meditate, experiment with a professionally prepared binaural beats
track in the background as well. I think you'll notice a positive
difference the next time you meditate if you include them.

You may also think that it takes hours of practice to meditate. The
secret here is that it's focus that counts. A truly focused
meditation session lasting only, say, 15 minutes, can have as much
power as hours of unfocused meditating. Be present the next time
you meditate. Keep yourself focused. Again, I suspect you'll notice
a positive change from this small secret.

Alternatively, you could hunt out small groups of people whose
meditation methods are almost unknown in the Western world. The
knowledge contained in these small groups is probably the closest
to a true secret, hidden in some of the most obscure places in the
world. Although with the power of the internet, even this knowledge
is likely to become more widespread.